Roasted potatoes are heavenly. Serve them for brunch with scrambled eggs or for dinner with Nori-Wrapped Wasabi Salmon or Caribbean Lime Halibut. The time involved is just roasting in the oven, not you in the kitchen.
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Ambrosia means “food of the gods” and I swear if you’ve ever studied the perfection of a perfectly ripe raspberry or swooned over the sweet golden apricot, this is the recipe for you.Summer Fruit Ambrosia with Vanilla Nut Cream
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I have taught a class called "Whole Foods Salads" many times and Asian Noodle Salad is often the favorite dish. You can create a most impressive summer meal by serving this with Nori-Wrapped Wasabi Salmon. Nutritionally impressive too!
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Corn was used as a dietary staple for tribes in North and South America. Today in the US, 3/4 of our corn produced is used for feeding livestock. Polenta is coarsely ground corn meal that is cooked and served as a kind of mush or cooked, allowed to set and then sliced
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Assertive hearty greens can be bitter and tough. They need heat and water to become tame and sweet. Vitamin A, vitamin C, folic acid, calcium, iron and even protein are a part of most dark leafy greens. These powerful vegetables should be a daily part of the diet, especially for nursing mothers.
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Blanching brings out the flavor in vegetables while preserving nutrients and improving tenderness. Use seasonal vegetables such as asparagus in spring, green beans in late summer or cauliflower in early fall. You can store blanched vegetables in the refrigerator and quickly add them to soups, cu...
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oday’s pressure cookers are safe and efficient. My favorite brand is Kuhn-Rikon. No matter how hot the heat source, boiling liquid in the presence of air can never reach a temperature of over 212 degrees F. Pressure cookers have a locking, airtight lid and a valve system to regulate pressure. St...
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Pronounced "keen-wah", this grain (actually a seed) originated in the Andes Mountains in South America where it was once a staple food for the Incas. It has a delicious light, nutty flavor. When it cooks the grain opens up to make tiny spirals. Quinoa contains all 8 amino acids and therefore has...
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Serve this yummy stew over polenta or brown rice for a delicious, nutrient-rich meal. Mexican seasoning blends come in bulk or spice bottles at the grocery store. They are usually a combination of cumin, oregano, peppers and other spices that offer a Southwestern flavor to dishes. Muir Glen make...
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