Grappling X Submission Grappling Tournament. This is a match of me competing 11/14/09 at Yuma, AZ. I went against a this same opponent earlier. I’m the one in the red & black rash guard. Intermediate Division. 186lbs-195lbs.
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www.mixed-martial-artist.com In this MMA Video Coach Travis shows you variations of the Bridge or Plank position to work your core. This is awesome training for Mixed Martial Arts and grappling.
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A tip on using the BOB for training high scissor technique : ) ... Kenpo "ju jitsu" judo karate "kung fu" hapkido "martial arts" combat grappling take-down scissors shinsei
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